Flex-Ability

Your Flex-Ability DVD has renewed my hope and eased my physical pain. So much so that I am looking forward to doing it again tomorrow and releasing more of the stress and strain of excess from my body. Most importantly, for me you made the mind, body, AND spirit connection that has been missing in every other exercise I've done up until this point. This is what I have been searching for!

~ Lisa

New Age Retailer

Big Yoga: A Simple Guide for Bigger Bodies
Meera Patricia Kerr
$17.95 P, 9780757002151 - Square One Publishers - www.squareonepublishers.com

new_age_NEWMeera Patricia Kerr, who began her personal journey into yoga as a college student in the “groovy” ‘60s, shows readers how to start and enjoy a yoga practice regardless of their size. With a sense of humor, she illustrates through photo essays of asanas that it is possible for the larger student to become an accomplished yoga practitioner. In her easy-to-read style, Kerr lays out step-by-step how to begin a yoga practice with simple props (a chair is extremely useful for the plus-size student), wardrobe, environment, commitment, and more.

 
Her collection of poses is very realistic for her audience and includes a section of 10 different breathing exercises, touches on the importance of meditation, kirtan, and offers a full chapter on service and devotion, applying the philosophies of yoga to daily life in the world.

Kerr also offers companion DVDs: Big Yoga Flexibility, Big Yoga Beginners Hatha 1, and Omniscient Om, a collection of inspirational chants. Kerr’s educational products embody compassion and serve as a bridge to an audience that can benefit greatly from the powers of yoga. --Allyson Gracie, Gotham City Pilates, New York, NY

 

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