Stretching & Relaxing
"The stretching and relaxing of yoga significantly reduced the pain of plantar fascitis, even after the first week of class. It feels so good to be able to walk again!"
~ Judy Covey, Big Yoga Student
Yoga Plus Magazine
"Big Yoga is an encouraging reminder that yoga is for everybody.
This is no watered down practice. With the exception of wall and chair alternatives to sun salutations, the content is similar to what you'd find in any introduction to yoga.
The key difference: Kerr, a "big" woman, models the poses beautifully". - KM