Big Yoga - Flex-Ability DVD
This DVD focuses more on creating more flexibility in the body, to make a more challenging Yoga practice comfortable for those with weight issues, stiffness, or injury. Includes 25 minutes of flexibility practice, 3 rounds of an easy chair sun salute, a restorative guided relaxation and a bonus track of Meera chanting an ancient peace chant, Om Shanthi
Big Yoga Hatha 1 DVD
The first in the Big Yoga series, Beginner’s Hatha One is a program for the plus-size yogi who is basically fit, but may not want to go to a regular class in public. A 60 minute traditional Yoga practice, adapted for the larger body, including asana, pranayama, and deep relaxation.
Big Yoga: A Simple Guide for Bigger Bodies
Meera’s definitive book on the history, benefits and techniques of Yoga for the plus-size body. Includes images of Meera demonstrating over 40 asanas. Deep breathing techniques, a guided relaxation, and a section on resources round out this comprehensive text.
Water My Soul CD
In the 70's I was writing songs and travelling with my all-female band, Ira Gobu. We did mostly original material, and when I got into yoga, my songs began to reflect my new-found devotion to my Guru, Swami Satchidananda.
I released an album of original songs, titled Water My Soul dedicated to him back in 1989 and recently had it re-digitized--a 25th anniversary re-issue-- so we can now enjoy it on CD!
Om OM CD
It's soothing to listen to when you're having a massage, doing your yoga practice, or in the background when you're working. If you'd like to envelop yourself in the vibration of OM, the cosmic hum of the universe, Omniscient Om is now available at CD BABY.