Savaasana, the Corpse Pose…we train the body to slow down and guide the mind to get quiet.
Don’t Just Do Something, Lie There!
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New Year, New Book!
I wanted to get these people on the mat to discover for themselves the magical powers of Yoga.
One Size Doesn’t Fit All
Today I was watching the Olympics and caught an interview with gold-medalist Evan Lysacek, who is unusually tall for a skater. He was saying that when he was a younger skater, he always wanted to look like the shorter athletes, like his mentor and colleague Scott...