You are far from the end of your journey. The way is not in the sky. The way is in the heart. See how you love. -Buddha Image taken in Pelkor Chode monastery in Gyantse, Tibet.
Wisdom From the Buddha
read more
Anatomy Wizard
This is a wonderful video that exemplifies the results of one-pointed thinking. It comes by way of anatomy teacher, Leslie Kamonoff. Thanks Leslie! http://yogaanatomy.net/chair-trick/
Sciatica–ouch!
One of my Yoga students recently complained of a sharp pain in her lower back and buttocks that radiated down the leg and foot--classic symptoms of sciatica. She said it sometimes wrapped around the side of the hip and down the front of the knee, even down to the...