Yoga is for
Every Body

Month: January 2016

The Joys of Poetry

This week at Stretch and Sing, we tried something new that turned out so well, I wanted to share it.  We drew 6 cards, each with a different word printed on it.  From those six words, we created the following poems.  The underlined words are the ones...

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2016 Here We Come!

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The idea for Stretch and Sing came to me in the fall of 2015.  As usual in my creative endeavours, I pulled it out of thin air.  I didn't really have a firm plan.  It seemed to me that seniors --now that I am one-- need more opportunities to move and...

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