The Pillars of Yama-Niyama

The Pillars of Yama-Niyama

Around 5,000 years ago, the ancient yogis began to lose their capacity to memorize the scriptures by word of mouth, and there became a need to write things down for future generations. The sage, Sri Patanjali, began the process of articulating the basic ideas about...

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The Pillars of Big Yoga: Pranayama

The Pillars of Big Yoga: Pranayama

Prana--the life force of the universe. In the far east, they say "chi". Hawaiians call it "ki". And, Yoda calls it "The Force". We are all born with a finite supply of chi which gets depleted over time through aging, overexertion, bad habits. But there is an infinite...

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The Pillars of Big Yoga

The Pillars of Big Yoga

What is it about Big Yoga® that makes it different from other yoga styles? How did I come up with the name? How long have I been teaching Big Yoga? I thought you might be interested in these questions. Big Yoga is a spin off of Integral Yoga®, a yoga school started by...

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