complications after “recovering” from Covid 19
Homeopathy for Longhaulers
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How I Quit Smoking
The way I quit smoking was through the use of pranayama (see my recent post on that.) I had been studying yoga seriously for about a year. My band Ira Gobu was going on the road, so we bought a juicer and brought it along. We had heard of the benefits of...
Pranayama
Prana is more than breath, it literally means the life force of the universe
Beautiful Skin With Big Yoga
Yoga is a terrific stress buster!
Top Ten Favorite Yoga Books
Books, books, and more books! In the New Year I like to cull some of my library, but it's really hard! I have so many books on Yoga, and I may not look at a book for several years, but when I need to look something up for reference, or revisit a concept I'd like to...
Take a Deep Breath!
Meera's new book 2020 is going to go down in history as the worst year ever! The Corona 19 virus is devastating countries all around the globe, but especially here in the good old US of A. Have we done the best we could do to NOT spread the virus? I don't think so,...
Jyanthi
The Guru is not just one man in a robe, a beard, and sandals. The Guru is a lineage that spills all pervading Grace down the centuries through embodied channels, where it can flow in a more concentrated form, and pour into your heart. That stream of Grace ignites the...
It’s a Sound Practice
Tibetan Singing Bowls During the Covid Era, I find myself with a lot of time on my hands for random activities. Not that I get anything accomplished. All of 2020 has seemed fluid, as if we're floating in a sea of confusion. But I have a new book to promote--Take a...
What is Big Yoga?
Using a Chair for Yoga Meera Kerr: It is the Integral Yoga Hatha I class adapted to the needs of larger people. As I got older I noticed my body was changing. I saw a need for an adaptation to serve those who want to do Yoga but can't do what thinner people are doing....
Big Yoga: An Interview with Meera Patricia Kerr
Meera My interview with Meera Patricia Kerr is the first of a series of interviews with influential teachers who are committed to bringing the benefits of yoga to larger students. I personally studied with Meera Patricia Kerr in 2004, at the beautiful Satchidananda...
Big Yoga: The Plus-Size Practice
Meera Kerr, an Integral Yoga teacher for 30 years, is the creator of Big Yoga. She believes that you don't have to be thin to enjoy the benefits of Yoga - her new book, Big Yoga: A Simple Guide for Bigger Bodies, and a second DVD, attest to that. She's spent the last...
You’re Never Too Old for Yoga
Think you're too old for starting up with Yoga? No way! I'm really grateful that I started learning yoga in the 60's when I was still in my twenties, but that doesn't mean folks my age--mid 70's-- can't start now! There are so many adaptations we can...
What do you want?
There’s more to Yoga than looking good in a onsie.
Happy Practitioners Call It “Big Ass Yoga!”
A FLUFFY OMELET OF LUSTMeera Patricia Kerr has been big since childhood. Even during a short run of relatively skinny - but still amply curvy - days around her college years, an admirer called her his "flufry omelet of lust." Kerr has always been comfortable with her...
Fully Fit Plus-size Options Cater to Comfort
It's hard not to be self-conscious when exercising, especially in a room full of lithe, young bodies, but it's even harder for women who fall into the plus-size range. It iisn't just about comfort, though, it's also about physical capabilities. One teacher, Patricia...