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Alexander Technique

Some Big Yoga Tips For Integral Yoga Teachers

Alexander Technique, Gentle stretches, Hatha Yoga, Integral Yoga, Uncategorized

I am the first to admit I am a slacker Yogi.  I knew early on that the best way for me to get on the mat regularly was to take teacher training, and get out and teach others.  I went to Pomfret, Connecticut way back in 1978 and spent the month at the Ashram—yes,...

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Big Yoga Flex-Ability

Alexander Technique, Gentle stretches, Guided relaxation, Integral Yoga, Pranayama

This new DVD is for us! It doesn’t expect you to bend over backwards, sit like a pretzel, or stand on your head.

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