Yoga is for
Every Body
The way I quit smoking was through the use of pranayama (see my recent post on that.) I had been studying yoga seriously for about a year. My band Ira Gobu was going on the road, so we bought a juicer and brought it along. We had heard of the benefits of...
Using a Chair for Yoga Meera Kerr: It is the Integral Yoga Hatha I class adapted to the needs of larger people. As I got older I noticed my body was changing. I saw a need for an adaptation to serve those who want to do Yoga but can't do what thinner people are doing....
Think you're too old for starting up with Yoga? No way! I'm really grateful that I started learning yoga in the 60's when I was still in my twenties, but that doesn't mean folks my age--mid 70's-- can't start now! There are so many adaptations we can...
I recently posed for several pictures for a new book that's coming out soon--Take a Deep Breath, from Square One Publishers, co-written by me and my friend Dr. Sandra McLanahan. The book offers information on how to deal with breathing disorders, such as asthma, and...