complications after “recovering” from Covid 19
Homeopathy for Longhaulers
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Beautiful Skin With Big Yoga
Yoga is a terrific stress buster!
You’re Never Too Old for Yoga
Think you're too old for starting up with Yoga? No way! I'm really grateful that I started learning yoga in the 60's when I was still in my twenties, but that doesn't mean folks my age--mid 70's-- can't start now! There are so many adaptations we can...
Digestive Pose for The Holidays
season of overindulgence
Restorative
Big Yoga started out as a way to invite folks unfamiliar with yoga to get on the mat. Maybe folks were staying away from Yoga because they only saw pictures of super bendy, svelt models doing amazing poses. I wanted to change that! So, after I put out my...
Getting Big Yoga Out There!
Last week was a busy one, with a radio interview,with Charlie and Eva at Corporate Talk A TV interview with Valerie Lego from ABC affiliate, WZZM's show "Healthy You" and a new blog post on the Junonia website, a clothing company that offers pus-size yoga clothes...
Go To Bed!
I can still hear my mother yelling across the house to us 4 children to get to bed--and out of her hair! She knew, in her "mother-person" wisdom, that a child short on sleep would also be short of temper. I know how she relished those quiet hours in the evening to...
What Is Big Yoga, Anyway?
Recently, I met a woman at Yogaville, at the Satchidananda Ashram who wanted to know what Big Yoga meant. So I thought I'd take a minute to tell the world! Big Yoga, patterned after Integral Yoga, is first and foremost a classical, heart centered approach to the...
Roll Around Yoga
I just checked out this blog:It's a fun and useful article about the value of just rolling around on the floor to reduces stress and tension. It's from a website called Yoga With nadine. She sounds cool-- I thought you'd like to read it!
Some Big Yoga Tips For Integral Yoga Teachers
I am the first to admit I am a slacker Yogi. I knew early on that the best way for me to get on the mat regularly was to take teacher training, and get out and teach others. I went to Pomfret, Connecticut way back in 1978 and spent the month at the Ashram—yes,...
Listen Listen Listen
I love this new online magazine, The Yogic Way. In their review of my book, BIG YOGA®--published by Square One Publishers-- they point out the importance of listening to your own body and "start where you're comfortable". This is so important these days, when so many...
Clothes for the Curvacious
Just because we have curves doesn't mean we can't do yoga. And don't we want to look fine while doing our practice? Here are some of the clothes from the Elsa Dee line that you might like to see yourself in. The line has 9 different styles in 4 different colors, in...
The Chair is There
These days, not everyone has time or disposable income to go to a Yoga class three or four times a week. If you're stuck in your office 5 days a week, maybe working overtime, you just can't fit it in. Enter chair Yoga! There are so many stretches you can do,...
Love Your Body, Big or Small
This body is a perfect vehicle for helping others with weight issues to get friendly with yoga.
Big Yoga Flex-Ability
This new DVD is for us! It doesn’t expect you to bend over backwards, sit like a pretzel, or stand on your head.