Yoga is for
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Guided relaxation

Restorative

Restorative

Big Yoga, Gentle stretches, Guided relaxation, Restorative Yoga, Yoga

Big Yoga started out as a way to invite folks unfamiliar with yoga to get on the mat. Maybe folks were staying away from Yoga because they only saw pictures of super bendy, svelt models doing amazing poses. I wanted to change that! So, after I put out my...

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Go To Bed!

Gentle stretches, Guided relaxation, relaxation response, Stress Strategies, Uncategorized, Yoga, Yoga for overweight people

I can still hear my mother yelling across the house to us 4 children to get to bed--and out of her hair!  She knew, in her "mother-person" wisdom, that a child short on sleep would also be short of temper.  I know how she relished those quiet hours in the evening to...

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What Is Big Yoga, Anyway?

Gentle stretches, Guided relaxation, Pranayama, Uncategorized

Recently, I met a woman at Yogaville, at the Satchidananda Ashram who wanted to know what Big Yoga meant.  So I thought I'd take a minute to tell the world! Big Yoga, patterned after Integral Yoga, is first and foremost a classical, heart centered approach to the...

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Listen Listen Listen

Body Image, Gentle stretches, Guided relaxation, Hatha Yoga, Uncategorized

I love this new online magazine, The Yogic Way. In their review of my book, BIG YOGA®--published by Square One Publishers-- they point out the importance of listening to your own body and "start where you're comfortable". This is so important these days, when so many...

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Big Yoga Flex-Ability

Alexander Technique, Gentle stretches, Guided relaxation, Integral Yoga, Pranayama

This new DVD is for us! It doesn’t expect you to bend over backwards, sit like a pretzel, or stand on your head.

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