Utkatasana

I've been teaching the chair pose, utkatasana, to my students, and wanted to put an image out into the web-o-sphere of what it looks like when a bigger body performs this asana.  It's a great way to keep your thighs toned, so I use it as a way of coming out of the...

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Plus-Size Yoga Clothes!

Recently, I was invited to represent a classy line of yoga clothes for us curvy gals.  Manufactured in Hong Kong out of 95% cotton and 5% spandex, the clothes are comfy and perfect for yoga, but also for travel, and just lounging around the house.  There are 9...

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IBPA Awards

Last night, the Independent Book Publisher Association handed out their annual awards at a ceremony in New York city. Named in honor of America's most cherished publisher/printer, the Benjamin Franklin Awardsâ„¢ recognizes excellence in independent publishing....

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