Yoga is for
Every Body
Using a Chair for Yoga Meera Kerr: It is the Integral Yoga Hatha I class adapted to the needs of larger people. As I got older I noticed my body was changing. I saw a need for an adaptation to serve those who want to do Yoga but can't do what thinner people are doing....
Meera My interview with Meera Patricia Kerr is the first of a series of interviews with influential teachers who are committed to bringing the benefits of yoga to larger students. I personally studied with Meera Patricia Kerr in 2004, at the beautiful Satchidananda...
Meera Kerr, an Integral Yoga teacher for 30 years, is the creator of Big Yoga. She believes that you don't have to be thin to enjoy the benefits of Yoga - her new book, Big Yoga: A Simple Guide for Bigger Bodies, and a second DVD, attest to that. She's spent the last...
There’s more to Yoga than looking good in a onsie.
You are not given the light by anyone—not even by a spiritual teacher. You are that light. Sri Swami Satchidananda The Bible says "You are the light of the world". Yogi Bhajan says " "Travel light, live light, spread the light, be light" Yoga is a light,...
It's a big weekend in Yogaville this year--the centenary birthday celebration of our teacher, Sri Swami Satchidananda, and Guru Poornima celebration. Check out this great video by Sam Eberle to give you a taste of what Yogaville is all about. I can't be there this...
Guru Poornima is the special day during the full moon of July when devotees take time to honor their holiest of holys--their Guru. Gu is a Sanskrit term meaning darkness, and Ru is another Sanskrit term meaning remover. So the Guru is the one who "removes the...
I am the first to admit I am a slacker Yogi. I knew early on that the best way for me to get on the mat regularly was to take teacher training, and get out and teach others. I went to Pomfret, Connecticut way back in 1978 and spent the month at the Ashram—yes,...
One of my favorite recordings is Ella Fitzgerald singing Cole Porter's "Too Darn Hot!". The first time I heard it , I was in junior high, and my best friend 's mom had the anthology of Ella singing all of the Cole Porter songs, with orchestral arrangements by Nelson...
Last night, the Independent Book Publisher Association handed out their annual awards at a ceremony in New York city. Named in honor of America's most cherished publisher/printer, the Benjamin Franklin Awardsâ„¢ recognizes excellence in independent publishing....
This new DVD is for us! It doesn’t expect you to bend over backwards, sit like a pretzel, or stand on your head.