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Interviews

What is Big Yoga?

What is Big Yoga?

Big Yoga, Chair Yoga, Hatha Yoga, Integral Yoga, Interviews, plus-size yoga

Using a Chair for Yoga Meera Kerr: It is the Integral Yoga Hatha I class adapted to the needs of larger people. As I got older I noticed my body was changing. I saw a need for an adaptation to serve those who want to do Yoga but can't do what thinner people are doing....

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Big Yoga: An Interview with Meera Patricia Kerr

Big Yoga: An Interview with Meera Patricia Kerr

Body Image, Hatha Yoga, Integral Yoga, Interviews, Meditation, plus-size yoga, Yoga, Yoga for overweight people

Meera My interview with Meera Patricia Kerr is the first of a series of interviews with influential teachers who are committed to bringing the benefits of yoga to larger students. I personally studied with Meera Patricia Kerr in 2004, at the beautiful Satchidananda...

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Big Yoga: The Plus-Size Practice

Big Yoga: The Plus-Size Practice

Big Yoga, Body Image, Hatha Yoga, Integral Yoga, Interviews, Stchidananda Ashram, Yoga

Meera Kerr, an Integral Yoga teacher for 30 years, is the creator of Big Yoga. She believes that you don't have to be thin to enjoy the benefits of Yoga - her new book, Big Yoga: A Simple Guide for Bigger Bodies, and a second DVD, attest to that. She's spent the last...

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Happy Practitioners Call It “Big Ass Yoga!”

Big Yoga, Hatha Yoga, Interviews

A FLUFFY OMELET OF LUSTMeera Patricia Kerr has been big since childhood. Even during a short run of relatively skinny - but still amply curvy - days around her college years, an admirer called her his "flufry omelet of lust." Kerr has always been comfortable with her...

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Fully Fit Plus-size Options Cater to Comfort

Fully Fit Plus-size Options Cater to Comfort

Big Yoga, Body Image, Interviews, Sri Swami Satchidananda

It's hard not to be self-conscious when exercising, especially in a room full of lithe, young bodies, but it's even harder for women who fall into the plus-size range. It iisn't just about comfort, though, it's also about physical capabilities. One teacher, Patricia...

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