Prana is more than breath, it literally means the life force of the universe
Pranayama
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Take a Deep Breath!
Meera's new book 2020 is going to go down in history as the worst year ever! The Corona 19 virus is devastating countries all around the globe, but especially here in the good old US of A. Have we done the best we could do to NOT spread the virus? I don't think so,...
Yoga Chicago – Book Review
Now more than ever, people are recognizing that yoga practice is not just for young and thin bodies. With an emphasis on health and relaxation, Meera has developed a unique yoga program for larger individuals. She begins with an explanation of what yoga is, the...
Go To Bed!
I can still hear my mother yelling across the house to us 4 children to get to bed--and out of her hair! She knew, in her "mother-person" wisdom, that a child short on sleep would also be short of temper. I know how she relished those quiet hours in the evening to...