Yoga is for
Every Body
"For those who don't look like the traditional Yoga models." A few years ago I reviewed another yoga CD (Big Yoga - Hatha 1) by Meera Patricia Kerr and while the technique and instruction were good it wasn't really a beginner's exercise video. Big Yoga - Flexibility...
If you or others you know have wanted to do yoga but are afraid to take a regular class because of your weight, age or lack of flexibility, heres an alternative way to try it out. In this DVD, Meera Pataricia Kerr, a full-bodied, middle-aged woman, takes the viewer...
This yoga workout is "designed and adapted for the larger body." Full-figured instructor Meera Patricia Kerr stresses that yoga can improve insulin performance in diabetics, reverse heart disease and raise self esteem. She begins with chanting and eye exercises before...
There's a negative head loop that many people who are overweight endlessly repeat: "I'm overweight so I can't exercise ...I don't exercise so I'm overweight." Watching hard bodies working out at the gym (or on DVD) doesn't necessarily help to stop the nasty mind...
The "Big Yoga" video was reviewed in the January 2004 issue of "Yoga Journal" in an article by Phil Catalfo. Here's brief excerpt from that article: "Kerr has a welcoming presence, just right for her audience. While she's cheery and encouraging, she simultaneously...
"Big Yoga is an encouraging reminder that yoga is for everybody. This is no watered down practice. With the exception of wall and chair alternatives to sun salutations, the content is similar to what you'd find in any introduction to yoga. The key difference: Kerr, a...