Yoga is a terrific stress buster!
Responding to Stress
Yoga is famous these days for helping combat the stresses of modern life. How the ancient yogis of old knew all the particularities of the benefits of Yoga is still mind-boggling, but they knew. It wasn't haphazard. Either by Divine inspiration, or revelations from...
You–Yes, YOU–Are Light
You are not given the light by anyone—not even by a spiritual teacher. You are that light. Sri Swami Satchidananda The Bible says "You are the light of the world". Yogi Bhajan says " "Travel light, live light, spread the light, be light" Yoga is a light,...
Go To Bed!
I can still hear my mother yelling across the house to us 4 children to get to bed--and out of her hair! She knew, in her "mother-person" wisdom, that a child short on sleep would also be short of temper. I know how she relished those quiet hours in the evening to...