Dry Bones

Dry Bones

I've been eating a lot of sugar. At Holiday time, I love to bake Christmas cookies, and this year I really overdid it. After a while, I began to notice my teeth hurting, my bones aching. Sugar is known to leach calcium out of teeth and bones, and I certainly don't...

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The Yoga Cure for Hiccups

The Yoga Cure for Hiccups

This is the time of year we are more likely to overeat, which can bring on the hiccups. And once they start--even if we can stop them, they often come back shortly. It's caused by an involuntary contraction of the diaphragm that repeats several times a minute. It can...

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Hero Pose for Good Digestion

Hero Pose for Good Digestion

We are in a season of overindulgence. We move from overeating on Thanksgiving, over shopping on Black Friday, overworking for the next few weeks, and then it starts all over again during the holiday season. Finally, after the New Year, we start to get back to our more...

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Yoga for The Voice

Yoga for The Voice

Wow! Look at that expansive mouth! You can just imagine what kind of sound will come out of that mouth--a big, resonant, glass shattering beller! ; It takes a really strong body to sing in that powerful way. One of my favorite quotes from my days studying opera is one...

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