Yoga is for
Every Body
Using a Chair for Yoga Meera Kerr: It is the Integral Yoga Hatha I class adapted to the needs of larger people. As I got older I noticed my body was changing. I saw a need for an adaptation to serve those who want to do Yoga but can't do what thinner people are doing....
Swami Satchidananda, who came to the US in the early 60's under the protection of artist Peter Max, has something to say about that feeling in meditation when you feel you're losing yourself, like you're slipping away. He says "Don't be frightened; it's wonderful,...
If you follow me, you may have figured out that I'm not using this blog so much anymore. I decided to put everything in one place, so from now on, you can find my blog posts on BigYoga.Net. But for a quick update, I am spending the winter in Yogaville, where I just...
Recently, I met a woman at Yogaville, at the Satchidananda Ashram who wanted to know what Big Yoga meant. So I thought I'd take a minute to tell the world! Big Yoga, patterned after Integral Yoga, is first and foremost a classical, heart centered approach to the...
Or I should say, here I am; launching into Big Yoga's first adventure in blogland... Have you ever wanted to try yoga, but didn't want to go to a regular class because of Your size? Your age? A disability? Well, you don't have to be thin, young, or flexible to enjoy...