Yoga is for
Every Body
Using a Chair for Yoga Meera Kerr: It is the Integral Yoga Hatha I class adapted to the needs of larger people. As I got older I noticed my body was changing. I saw a need for an adaptation to serve those who want to do Yoga but can't do what thinner people are doing....
Think you're too old for starting up with Yoga? No way! I'm really grateful that I started learning yoga in the 60's when I was still in my twenties, but that doesn't mean folks my age--mid 70's-- can't start now! There are so many adaptations we can...
These days, not everyone has time or disposable income to go to a Yoga class three or four times a week. If you're stuck in your office 5 days a week, maybe working overtime, you just can't fit it in. Enter chair Yoga! There are so many stretches you can do,...