Yoga is for
Every Body
I just checked out this blog:It's a fun and useful article about the value of just rolling around on the floor to reduces stress and tension. It's from a website called Yoga With nadine. She sounds cool-- I thought you'd like to read it!
I'm working on a new book, tentatively titled Big Yoga Stress Strategies, for Square One, and am boning up on the most recent research about the effects of meditation on the body and mind. Something I didn't know--but probably should have--that, according to Herbert...