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both feet standing

 

This is an exercize I learned from my movement mentor, Hope Mell.  She was giving me an Alexander session (I highly recommend this modality if you have any body issues–and who doesn’t?)  and I complained about how my feet were often tired and achy.  I hope you try it!  Don’t forget to do both feet.

right foot

Roll the foot to the side, putting weight on it

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Scrunch up the right foot

open toes

unfurl toes

toe

Open toes wide

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