Yoga is for
Every Body
In last week's blog post I wrote about a simple meditation technique that anyone can do. It is based on mantra meditation, or if you prefer, sacred word meditation. It's a way of tricking the mind to quiet down by speaking your chosen sacred word out loud...
In these times of Covid 19, we all have our special moments of what composer Ned Rorem called "The Icks". It may be a fleeting moment of panic when getting too close to others at the supermarket, the bus or subway, or on the street. Or perhaps you have an...
Anyone with breathing challenges such as COPD or asthma knows the frightening feeling of not being able to catch your breath when out and about. Maybe you needed to get to the grocery store and just the short walk from your car has made you breathless. Do...