Chronic stress and the consequences to our mental and physical have become a common condition of modern life. Learn simple tools to turn off the stress response.

  • Low-impact stretching squeezes tension out of the muscles and builds strength and flexibility.
  • Guided relaxation re-trains the body to relax and lowers blood pressure.
  • Therapeutic breathing improves concentration and mental clarity.
  • Overall results:  You feel refreshed and cheeerful!  Guaranteed!

In a corporate setting, group classes improve company morale and creative problem solving. Relaxation techniques can reduce overall HMO member visits by 50%!  We offer workshops where you don’t have to get on the floor, no sweat clothes required. Short sessions, such as a Lunch and Learn session, can be invaluable in getting your employees back to work in a better mood.


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