Chronic stress and the consequences to our mental and physical have become a common condition of modern life. Learn simple tools to turn off the stress response.
- Low-impact stretching squeezes tension out of the muscles and builds strength and flexibility.
- Guided relaxation re-trains the body to relax and lowers blood pressure.
- Therapeutic breathing improves concentration and mental clarity.
- Overall results: You feel refreshed and cheeerful! Guaranteed!
In a corporate setting, group classes improve company morale and creative problem solving. Relaxation techniques can reduce overall HMO member visits by 50%! We offer workshops where you don’t have to get on the floor, no sweat clothes required. Short sessions, such as a Lunch and Learn session, can be invaluable in getting your employees back to work in a better mood.