Yoga is for
Every Body
I just checked out this blog:It's a fun and useful article about the value of just rolling around on the floor to reduces stress and tension. It's from a website called Yoga With nadine. She sounds cool-- I thought you'd like to read it!
This came in a newsletter from Satchidananda Ashram in Virginia, where I was trained in Integral Yoga®. The mind should dwell on a mantra and its vibrations so that it will not divert its attention to anything else. The more you repeat the mantra, the more you produce...
The bridge pose is a gentle inversion that helps strengthen the muscles of the back, improves flexibility in the spine and brings blood flow to the thyroid glad at the base of the throat. It can be done as a traditional asana, by holding the pose for some...