Yoga is for
Every Body
I've been eating a lot of sugar. At Holiday time, I love to bake Christmas cookies, and this year I really overdid it. After a while, I began to notice my teeth hurting, my bones aching. Sugar is known to leach calcium out of teeth and bones, and I certainly don't...
This is the time of year we are more likely to overeat, which can bring on the hiccups. And once they start--even if we can stop them, they often come back shortly. It's caused by an involuntary contraction of the diaphragm that repeats several times a minute. It can...
Well, yes, I am getting older. You can see it in my eyes. But, that means I'm getting wiser too. I'm getting smarter about what I spend my time doing. Someone I admired once told me "Whatever you say 'yes' to, you're saying 'no' to something else. And recently I...