Yoga is for
Every Body

Month: February 2020

Chair Yoga is For Every Body

Chair Yoga is For Every Body

I recently posed for several pictures for a new book that's coming out soon--Take a Deep Breath, from Square One Publishers, co-written by me and my friend Dr. Sandra McLanahan. The book offers information on how to deal with breathing disorders, such as asthma, and...

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Laughter For Lungs

Laughter For Lungs

From our new book-- Laughing can be a kind of nutrient in its own right. Have a five-minute hearty laugh break, taking a longer class or internet session, choosing comedies, or whatever makes you laugh regularly can help you take a deep breath! It can be an important...

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