A mantra is a “sound formula”. It’s usually a short collection of holy words or syllables which effect the one chanting, and the listener as well.
Gayatri Mantra
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Classes of Yoga for Overweight People Are Becoming More Popular
I found this fascinating quote today: People who have weight issues are starting to “segregate” themselves, report saysTIPS BOX, Classes of Yoga for Overweight People Are Becoming More Popular, May 2009 As a yoga teacher of size, I would say it depends on...
What About Big Yoga?
Yoga is for Every-Body!
Melt-down Prevention
The So-Ham breath helps to quiet the mind while energizing the body with fresh oxygen and prana.