Take a Deep Breath!

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Finally! After months of waiting for the printing company to come back to work, my new book, TAKE A DEEP BREATH, co-written with Dr. Sandra McLanahan, is on the market! It was originally written for folks challenged with breathing issues, such as COPD, and asthma, it’s helpful now for anyone recouperating from Covid19. Here’s what one reviewer had to say:

“In this era of COVID-19, our respiratory system has come into far sharper focus . . . [ Take a Deep Breath] was already going to be an extremely useful handbook on how to breathe more effectively. But now it’s become even more timely. . . packed with clear explanations and practical exercises . . . written with a profound depth of knowledge and common sense. For anyone who is facing breathing issues and the debilitating stress they can trigger; or for anyone with a loved one having trouble taking a deep breath, it provides answers as well as comfort.”

“In this era of COVID-19, our respiratory system has come into far sharper focus . . . [ Take a Deep Breath] was already going to be an extremely useful handbook on how to breathe more effectively. But now it’s become even more timely. . . packed with clear explanations and practical exercises . . . written with a profound depth of knowledge and common sense. For anyone who is facing breathing issues and the debilitating stress they can trigger; or for anyone with a loved one having trouble taking a deep breath, it provides answers as well as comfort.”

If you know someone who is recovering from Covid19, please tell them about this helpful book!

Deeper breathing can increase your vitality, calm your nervous system, and make life more enjoyable. Start living a joyous life today by taking a DEEP BREATH!

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