Mantra is a Mystic Word

This came in a newsletter from Satchidananda Ashram in Virginia, where I was trained in Integral Yoga®. The mind should dwell on a mantra and its vibrations so that it will not divert its attention to anything else. The more you repeat the mantra, the more you produce...

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Ten Essential Yoga Moves

There are hundreds, maybe thousands, of Yoga poses to choose from, so how do we know which ones are the most essential to our well-being? According to my teacher, Sri Swami Satchidananda, the basic Integral Yoga® Hatha 1 class is ideal to keep the body and mind happy, healthy and in harmony.

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